By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Manovaha Srotas (Mental & Neurological Channels) ka seedha sambandh hamare man, dhi (intelligence), dhriti (courage), aur smriti (memory) se hota hai. Jab Rajas aur Tamas dosha badhte hain ya Vata-Pitta asantulit hote hain, toh anidra (insomnia), chinta (anxiety), tanav (stress), aur mansik asantulan hone lagta hai.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, man ko shant, ekagra aur swasth rakhne ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna atyant mahatvapurna hai:
Manovaha Disorders (Mental Health) Diet Chart | Dr. Ritu Sethi
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Manovaha srotas ko dooshit karne wali aur mansik tanav badhane wali in cheezon se sakti se parhez karein:
- 1. Alcohol & Intoxicants: Sharab aur nasha (Tamoguna aur Vata ko badhata hai).
- 2. Incompatible Food (Viruddha Ahara): Galat food combinations (jaise doodh ke sath machli ya khate phal).
- 3. Stale Food: Basi bhojan (Paryushita ahara) jo man mein Tamas (susthi aur aalas) badhata hai.
- 4. Heavy to Digest Food: Garishth aur pachan par bojh dalne wala bhojan.
- 5. Specific Vegetables:
- Paatdar sabziyan (Leafy vegetables)
- Kunduru (Red gourd)
- Karela (Bitter gourd – kisi vishesh mansik sthiti mein atyadhik ruksh hone ke karan parhez recommended hai)
- 6. Natural Urges Suppression: Neend (sleep), pyas (thirst), aur bhookh (hunger) ke vegon ko rokna.
- 7. Physical & Mental Strain: Atyadhik sharirik shram, mansik tanav (exertion & strain).
Manovaha Srotas Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Man ko shanti, urja, aur satvik gun dene ke liye apni daily diet mein in aahar aur dravyon ko zaroor shamil karein:
- 1. Satvik Cereals (Anaj):
- Lal chawal (Red rice)
- Gehu (Wheat)
- Jau (Barley)
- 2. Nourishing Pulses (Dalin): Moong dal (Green gram).
- 3. Brain & Mind Nourishing Vegetables:
- Parval (Pointed gourd)
- Brahmi / Bacopa – Majboot brain tonic aur medhya aushadhi
- Sahjan (Drumstick)
- Makoy (Black nightshade)
- Bathua (Melde / Wild spinach)
- Chaulai (Amaranth)
- Petha (Ash gourd) – Dhi aur smriti ko badhane wala
- 4. Fruits (Phal):
- Kathal (Jackfruit)
- Bijaura Nimbu (Citron)
- Kaeth (Wood apple)
- Angoor (Grapes)
- Amla (Gooseberry)
- 5. Medhya Dairy Products: Doodh (Milk), Makhan (Butter), aur Shuddh Ghee (Clarified butter) – Ghee ko man aur brain ke liye sabse uttam Rasayana mana gaya hai.
