🚨 Visarpa (Erysipelas / Herpes / Teevra Skin Infection): In Cheezon Se Karein Parhez, Inhe Diet Mein Karein Shamil!
By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Visarpa (Erysipelas / Herpes Zoster / Spreading Skin Lesions) ko ek atyant teevra (acute) rog mana gaya hai, jo sharir mein Pitta aur Rakta Dhatu ke atyadhik dooshit hone se hota hai. Is rog mein tvacha par laalima, phaphole (blisters), teez jalan, aur infection tezi se sharir par phailne lagta hai.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, Visarpa ke prasar ko rokne, daha (jalan) ko shant karne aur Rakta Dhatu ko shuddh karne ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna atyant aavashyak hai:
Visarpa (Herpes/Erysipelas) Diet Chart | Dr. Ritu Sethi
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Visarpa rog mein Pitta, Rakta aur Infection ko badhane wali in cheezon aur vatavaran se sakti se parhez karein:
- 1. Aggravating Tastes: Garam (Hot), Khatta (Sour), Namkeen (Salty), aur Teekha (Spicy) bhojan.
- 2. Incompatible Foods (Viruddha Ahara): Galat food combinations:
- Machli ke sath doodh (fish with milk)
- Phalon ke sath doodh (fruits with milk)
- Shahad aur Ghee barabar matra mein lena
- Shahad lene ke baad garam paani peena
- Garmiyon mein Adrak, Lahsun aur garishth masalon ka sevan
- Khane ke aakhir mein meetha aur shuruat mein kadwa/teekha khana
- Garam drinks, garam khana, dhoop, ya kisi bhayaveh anubhav ke turant baad thanda paani peena.
- 3. Specific Cereal & Spices: Jau (Barley – vishesh apathya roop mein) aur Lahsun (Garlic).
- 4. Heavy Vegetables & Pulses: Paatdar sabziyan (Leafy vegetables), Kulthi dal (Horse gram), Urad dal (Black gram), aur Til (Sesame).
- 5. Citrus Fruits: Pomegranate (Anar) aur Amla ko chhodkar sabhi khatte phal (citrus fruits).
- 6. Fermented Items: Alcohol (Sharab) aur kisi bhi prakar ke fermented substances.
- 7. Lifestyle & Mental Factors: Din mein sona (sleeping during day), Krodh (Anger), aur Shok (Grief).
- 8. Physical & Environmental Factors: Vyayam (Exercise), Dhup mein nikalna (Sun exposure), Atyadhik garmi aur Hawa ke sampark mein aana.
- 9. Suppression of Urges: Natural urges ke vegon ko rokna.
Visarpa Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Pitta-Rakta ko shant karne, jalan kam karne aur tvacha ko healing dene ke liye in aahar aur dravyon ko daily routine mein shamil karein:
- 1. Cooling Cereals (Anaj): Purane Chawal (Old rice), Gehu (Wheat), Jau (Barley – pathya anaj roop me), aur Kangni (Foxtail millet).
- 2. Healing Pulses (Dalin):
- Moong dal (Green gram)
- Masoor dal (Red lentil)
- Chana dal (Baby chickpea)
- Arhar dal (Pigeon pea)
- 3. Soothing Vegetables:
- Parval (Pointed gourd)
- Tori (Ridged gourd)
- Lauki (Bottle gourd)
- Tinda (Apple gourd)
- 4. Pitta-Pacifying Fruits:
- Anar (Pomegranate)
- Amla (Indian gooseberry)
- Munakka (Raisins)
