🚨 Vata Rakta (Gout / High Uric Acid): In Cheezon Se Karein Parhez, Inhe Diet Mein Karein Shamil!
By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Vata Rakta (Gout / Hyperuricemia / Joint Pain) mukhya roop se Vata dosha ke prakopit hone aur Rakta Dhatu (blood) ke dooshit hone se hota hai. Jab dooshit Rakta aur Vata dosha jodon (joints) mein sanchit hone lagte hain, toh pairon ke anguthe, takhno aur jodon mein teevra dard, sujan, laalima aur jalan hone lagti hai.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, Vata Rakta ko niyantrit karne aur Uric Acid ko naturally kam karne ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna sabse pehla aur mahatvapurna kadam hai:
Vata Rakta (Gout / Uric Acid) Diet Chart | Dr. Ritu Sethi
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Vata Rakta mein Vata aur Rakta ko dooshit karne wali in cheezon aur aadaton se sakti se parhez karein:
- 1. Excessive Tastes & Oily Foods: Atyadhik Khatta (Sour), Namkeen (Salty), Teekha (Spicy), aur Oily bhojan.
- 2. Stale & Fermented Items: Basi khana, Fermented food, Dahi (Curd), Chaach (Buttermilk), aur Alcohol (Sharab).
- 3. Dry & Heavy Foods: Rukha-sukha (Dry) aur garishth (Heavy to digest) bhojan.
- 4. Antagonistic Foods (Viruddha Ahara): Galat food combinations.
- 5. Specific Vegetables: Sem phali (Beans), Matar (Peas), Tamatar (Tomato), Patta gobhi (Cabbage), Phool gobhi (Cauliflower), aur Mushroom.
- 6. Specific Pulses: Kulthi dal (Horse gram) aur Urad dal (Black gram).
- 7. Dietary Habits Mistakes: Zaroorat se kam khana, atyadhik upwas (excessive fasting), khane ke beech snacking karna, ya pehle ka bhojan pache bina dobara khana.
- 8. Sleep & Lifestyle Routine: Din mein sona (sleeping during day), raat ko der se sona ya jagna (staying awake late at night).
- 9. Suppression of Natural Urges: Stool, urine, flatus, burp, yawning, aur sneezing ke vegon ko rokna.
- 10. Mental Strain: Krodh (Anger).
Vata Rakta Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Uric acid ko kam karne, Rakta shuddhi karne aur jodon ki sujan v dard se rahat paane ke liye in aahar aur dravyon ko daily routine mein shamil karein:
- 1. Cereals (Anaj): Jau (Barley) aur Gehu (Wheat).
- 2. Nourishing Pulses (Dalin):
- Moong dal (Green gram)
- Masoor dal (Red lentil)
- Moth (Dew bean)
- Arhar dal (Pigeon pea)
- 3. Healing Vegetables:
- Poi saag (Malabar spinach)
- Bathua (Melde)
- Karela (Bitter gourd)
- Chaulai (Amaranth)
- Parval (Pointed gourd)
- Tori (Ridged gourd)
- Tinda (Apple gourd)
- Lauki (Bottle gourd)
- 4. Nourishing Milk: Gaay ya Bhains ka Doodh (Cow’s / Buffalo’s milk).
