🚨 Twak Vikara (Skin Diseases / Tvacha Ke Rog): In Cheezon Se Karein Parhez, Inhe Diet Mein Karein Shamil!
By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Twak Vikara (Skin Disorders / Skin Allergies, Eczema, Psoriasis, Rash) mukhya roop se Pitta aur Kapha dosha ke prakopit hone aur Rakta Dhatu (blood) ke dooshit hone se hote hain. Jab galat aahar-vihar ya viruddha ahara ka sevan kiya jata hai, toh sharir mein Ama (toxins) jama hone lagte hain, jisse tvacha par khujli, laalima, aur infection hone lagta hai.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, tvacha ke rogon ko jad se khatam karne aur blood ko purify karne ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna sabse mahatvapurna pehlu hai:
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Twak Vikara mein Rakta aur Pitta ko dooshit karne wali in cheezon aur aadaton se sakti se door rahein:
- 1. Snacking & Meal Timing Mistakes: Khane ke beech-beech mein snacking karna aur pehle ka bhojan pache bina dubara khana.
- 2. Excess Sour, Salty & Spicy Foods:
- Highly sour foods (citrus fruits, pickles, sauces)
- Salty foods (namkeen, salad ke upar namak chhidakna)
- Spicy foods (adrak, lahsun, kali mirch, lal/hari mirch)
- 3. Specific Pulses & Seeds: Urad dal (black gram) aur Til (sesame).
- 4. Vegetables: Mooli (Daikon radish).
- 5. Heavy Dairy & Sweets: Doodh (milk), Dahi (curd), aur Gud (jaggery).
- 6. Non-Veg: Machli (Fish).
- 7. Incompatible Foods (Viruddha Ahara):
- Doodh ke sath machli ya phalon ka sevan (fish or fruits with milk)
- Honey aur Ghee ka samaan matra mein sevan (equal quantity honey & ghee)
- Shahad ke baad garam paani peena
- Garmiyon mein excessive spicy/pungent substances (ginger, garlic, heavy spices)
- Bhojan ke ant mein meetha khana aur shuruat mein kadwa/teekha khana
- Garam drinks, garam khana, dhoop, ya kisi bhayaveh anubhav (fearful experience) ke turant baad thanda paani peena.
Twak Vikara Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Blood purify karne aur tvacha ko swasth banane ke liye in aahar aur dravyon ko daily routine mein shamil karein:
- 1. Light & Healing Cereals (Anaj): Puraana Gehu (Old wheat) aur Jau (Barley).
- 2. Nourishing Pulses (Dalin):
- Moong dal (Green gram)
- Masoor dal (Red lentil)
- Arhar dal (Pigeon pea)
- 3. Cooling & Light Vegetables:
- Tori (Ridged gourd)
- Parval (Pointed gourd)
- Lauki (Bottle gourd)
- Tinda (Apple gourd)
