Grahani Ayurvedic Diet Chart

Grahani Roga Diet Chart, IBS Ayurvedic Treatment Bharat Ayurved Health Centre, Pathya Apathya for Grahani, Dr Ritu Sethi Ayurveda

Grahani (IBS & Pachan Samasya): In Cheezon Se Karein Parhez, Inhe Diet Mein Karein Shamil!

By Dr. Ritu Sethi

Bharat Ayurved Health Centre

Ayurveda mein Grahani (IBS / Irritable Bowel Syndrome / Pachan Kriya Ka Asantulan) mukhya roop se pachan agni (Mandagni) ke kamzor hone se hoti hai. Jab hamari pachan shakti bigadti hai, toh bhojan sahi tarike se nahi pachta aur aanto (intestines) mein samasya hone lagti hai.

Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, Grahani ki samasya ko niyantrit karne ke liye sahi Pathya (Kya Khayein) aur Apathya (Kya Na Khayein) ka palan karna sabse mahatvapurna kadam hai.

Grahani Ayurvedic Diet Chart

🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)

Grahani se peedit rogiyon ko niche di gayi cheezon aur aadaton se door rehna chahiye:

1. Staying awake late at night: Der raat tak jagna (Vata dosh ko badhata hai).
2. Drinking excess water: Zaroorat se zyada paani peena (pachan agni ko kamzor karta hai).
3. Cold water: Bahut thanda paani peena.
4. Holding up natural urges: Stool (mal), Urine (mootra), aur Flatus (gas) ke vegon ko rokna.
5. Erratic Eating Habits: Khane ke beech mein bar-bar snacking karna, bahut jaldi-jaldi khana, zaroorat se zyada khana, ya kabhi bahut kam aur kabhi bahut zyada khana.
6. Packaged, processed, fast food
7. Stale or contaminated food: Basi ya dooshit bhojan.
8. Excess of Dry food items: Breads, Corn flakes, Muesli, Biscuits, aadi ka zyadatar sevan.
9. Stress: Manasik tanav aur chinta.
10. Alcohol, Tea, Coffee
11. Heavy food items: Black gram (Urad dal), Refined flour (Maida), Gram flour (Besan).

✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)

Pachan agni ko pradipt karne aur aanto ko swasth rakhne ke liye apni daily diet mein in cheezon ko zaroor shamil karein:

1. Easy to Digest & Freshly Cooked Food: Halka aur taaza paka hua bhojan jaise Dalia (Broken wheat / Barley).
2. Vegetables: Pointed gourd (Parval), Bottle gourd (Lauki), Apple gourd (Tinda), Ridged gourd (Tori).
3. Pulses: Green gram (Moong dal), Red lentils (Masoor dal), Pigeon pea (Arhar / Toor dal).
4. Milk Products: Buttermilk (Chach / Takra) – Grahani rog mein chach ko aushadhi saman mana gaya hai.
5. Fruits: Pomegranate (Anaar).
6. Spices: Coriander (Dhania).
7. Fibre rich food: Reshedar aahar.
8. Adequate sleep: Paryapt aur sahi samay par neend lena.

Bharat Ayurved Health Centre
Guidance by Dr. Ritu Sethi