Bharat Ayurved Health Centre
Guidance by Dr. Ritu Sethi
Ashmari (Kidney Stones): In Cheezon Se Karein Parhez, Inhe Diet Mein Karein Shamil!
Ayurveda ke anusar Ashmari (Kidney Stones / Pathri) ki samasya se bachne aur iske ilaj mein Pathya (Do’s) aur Apathya (Don’ts) ka palan karna sabse mahatvapurna hai. Galat aahar aur aadatren is dikkat ko aur badha sakti hain.
Aaiye jaante hain Ashmari ki samasya mein aapko kin cheezon se door rehna chahiye aur kin cheezon ko apni daily diet mein shamil karna chahiye:
Ashmari Ayurvedic Diet Chart
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Ashmari ke rogiyon ko niche di gayi cheezon aur aadaton se sakti se parhez karna chahiye:
- Retention of Natural Urge: Stool (mal), Urine (mootra), aur Flatus (gas) ke prakritik vegon ko kabhi na rokein.
- Dry Food: Breads, Corn flakes, Biscuits, Muesli, aadi.
- Incompatible Food (Viruddha Ahara):
- Fish ke saath Doodh (Fish with milk)
- Fruits ke saath Doodh (Fruits with milk)
- Honey aur Ghee barabar matra mein (Honey with ghee in equal quantity)
- Honey lene ke baad Garam Paani (Hot water after having honey)
- Garmiyon mein teekhi/garm cheezein jaise Adrak (ginger), Lahsun (garlic), Spices, aadi.
- Khane ke aakhir mein Meetha khana, ya shuruaat mein Kadwa/Teekha (bitter/pungent) khana.
- Garam drink, Garam khana, Dhoop mein rehne (sun exposure), ya Darne (fearful experience) ke turant baad Thanda paani peena.
- Vegetables: Mushroom, Brinjal (Baengan), Pumpkin (Petha), Cucumber (Kheera), Tomato (Tamatar), Cauliflower (Gobi), Spinach (Palak), Amaranth (Chaulai).
- Fruits: Black grapes, Gooseberry (Amla), Sapodilla (Cheeku).
- Coffee
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Kidney stones se rahat paane aur pachan ko sahi rakhne ke liye in cheezon ka sevan zaroor karein:
- Cereal: Barley (Jau)
- Pulses: Horse gram (Kulthi dal), Red lentil (Masur dal), Green gram (Mung dal)
- Vegetables: Broccoli, Bitter gourd (Karela), Carrot (Gajar)
- Fruits & Drinks: Papaya (Papita), Banana (Kela), Pineapple juice, Coconut water, Lemons (Nimbu)
- Special Herbal Tea: Cornsilk tea (Makai resham chai)
Bharat Ayurved Health Centre
Guidance by Dr. Ritu Sethi
