By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein sabhi rogon ki jad Mandagni (Kamzor Pachan Agni) aur Ajirna (Indigestion / Apach) ko mana gaya hai. Jab pachan agni kamzor hoti hai, toh aahar sahi se nahi pachta aur sharir mein Ama (toxins) banne lagta hai, jisse pet mein bhari-pan, gas, aur bloat hone lagta hai.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, pachan agni ko dobara teez karne aur Ajirna se mukti paane ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna sabse pehla kadam hai:
Mandagni-Ajirna (Indigestion) Diet Chart | Dr. Ritu Sethi
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Mandagni aur Ajirna ke rogiyon ko niche di gayi cheezon aur aadaton se sakti se door rehna chahiye:
- 1. Irregular Eating Habits: Pehle ka khana pache bina dobara khana (eating before previous meal gets digested), khane ke beech snacking karna, zaroorat se kam ya zyada khana, ya bewakt khana.
- 2. Unhealthy & Heavy Foods: Oily food, Viruddha Ahara (incompatible food), anabhyasa (unaccustomed food), aur garishth (heavy to digest) bhojan.
- 3. Heavy Legumes: Urad dal (Black gram), Kulthi (Horse gram), Til (Sesame), aur Rajma (Kidney beans).
- 4. Non-Vegetarian Foods: Non-veg food items.
- 5. Heavy Vegetables: Poi Saag (Malabar spinach) aur Aloo (Potato).
- 6. Heavy Fruits: Jamun (Indian blackberry), Tad (Palm), aur Aam (Mangoes).
- 7. Water Habits: Zaroorat se zyada paani peena (excess water) aur bina ubala paani peena.
- 8. Heavy Dairy & Treatments: Doodh aur doodh se bane utpad (milk products), Raktamokshana (blood letting therapy), aur Rechana (purgatives ka over-use).
- 9. Lifestyle Mistakes: Stool, urine, aur flatus ke vegon ko rokna, aur raat ko der tak jagna.
Mandagni Ajirna Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Pachan agni ko pradipt karne aur bhojan ko sugamta se pachane ke liye in aahar aur niyamon ko daily routine mein shamil karein:
- 1. Ayurvedic Therapies & Activity: Vamana (Emesis), Virechana (Purgation), ya Swedana (Sudation) therapy (chikitshak ke nirdesh anusar), aur niyamit Vyayam (exercise).
- 2. Eating Habits: Halka aur jaldi pachne wala aahar, shaam ko jaldi khana (early dinner).
- 3. Main Grains & Soups: Purane chawal ya anaj ki Khichdi/Dalia, Moong dal soup (Green gram soup).
- 4. Healing Vegetables: Bathua (Melde), Mooli (Radish), Lahsun (Garlic), Sahjan (Drumstick), Parval (Pointed gourd), Kakoda (Spiny gourd), Karela (Bitter gourd), Brihati (African eggplant), Teen Patiya (Indian sorrel), aur Chaupatiya (Dwarf waterclover).
- 5. Digestive Fruits: Amla (Gooseberry), Anar (Pomegranate), Bijaura Nimbu (Citron), aur Jambiri Nimbu (Rough lemon).
- 6. Powerful Spices & Tastes: Hing (Asafoetida), Ajwain (Carom), Methi (Fenugreek), Kali Mirch (Black pepper), Dhaniya (Coriander), Jeera (Cumin), aur anya bitter & pungent (kadwe va teekhe) padarth.
- 7. Healthy Fats & Dairy: Chach (Buttermilk), Dahi (Curd), Ghee (Clarified butter in limited quantity), aur Sarso ka tel (Mustard oil).
- 8. Drinking Water: Hamesha Ubala Hua Paani (Boiled water) hi peein.
