By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Krimi (Intestinal Worms / Parasitic Infestation) mukhya roop se sharir mein Kapha dosha ke badhne, mithaas (Madhura rasa) ke adhik sevan, aur pachan agni ke kamzor hone se hote hain. Pet mein keede hone par pachan bigadta hai, pet dard, khujli aur poshan ki kami hone lagti hai.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, Krimi ko jad se khatam karne aur aanto (intestines) ko saaf rakhne ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna sabse mahatvapurna kadam hai:
Krimi (Worms) Diet: Kya Khayein Aur Kya Na Khayein? | Dr. Ritu Sethi
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Krimi rog mein niche di gayi cheezon aur aadaton se sakti se parhez karein, kyunki yeh pet ke keedon ko badhaava deti hain:
- 1. Incompatible Food (Viruddha Ahara): Galat food combinations (jaise doodh ke sath mchli ya phal).
- 2. Heavy to Digest Food: Pachan par bojh dalne wala garishth bhojan.
- 3. Sweet & Sour Food: Meethe (Sweet) aur Khatte (Sour) padarth – Mithaas Krimi ka mukhya kaaran hai.
- 4. Heavy Milk Products: Ghee (Clarified butter), Dahi (Curd), aur Doodh (Milk).
- 5. Heavy Vegetables & Pulses: Paatdar sabziyan (Leafy vegetables) aur Urad dal (Black gram).
- 6. Non-Veg Food: Mansahar (Meat).
- 7. Excess Liquid Intake: Zaroorat se zyada taral padarth (liquids) ka sevan.
- 8. Daytime Sleeping: Din mein sona (sleeping during the day) – Yeh Kapha dosha ko badhata hai.
Krimi Roga Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Pet ke keedon ko nasht karne aur aanto ko swasth banane ke liye in aahar aur masalon ko daily diet mein shamil karein:
- 1. Specific Tastes (Rasa): Kadwa (Bitter), Teekha (Pungent), aur Kasaya (Astringent) swad wale aahar.
- 2. Healing Vegetables:
- Parval (Pointed gourd)
- Lahsun (Garlic) – Krimighna (anti-parasitic) gunon se bharpoor
- Bathua (Melde)
- Badi Kateri (African eggplant)
- Tori (Ridged gourd)
- Lauki (Bottle gourd)
- Tinda (Apple gourd)
- 3. Powerful Spices (Aushadhiya Masale):
- Hing (Asafoetida)
- Ajwain (Carom seeds)
- Kalonji (Black cumin)
- Kali Mirch (Black pepper)
- 4. Fruits: Jambiri Nimbu (Rough lemon) aur Tad (Palm).
- 5. Healthy Oils: Sarso ka tel (Mustard oil) aur Til ka tel (Sesame oil).
