By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Meda Roga (Obesity / Adiposity) mukhya roop se Kapha dosha ke prakop aur Medo Dhatu (Fat tissue) ke atyadhik sanchay (accumulation) se hota hai. Jab sharir mein Agni (pachan shakti) mand hoti hai, toh aahar sahi se nahi pachta aur fat ke roop mein jama hone lagta hai, jisse aalasy, saans phoolna aur anya gambhir samasyaen hone lagti hain.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, Meda Roga ko niyantrit karne aur fat burn karne ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna sabse mahatvapurna kadam hai:
Meda Roga (Obesity) Diet: Kya Khayein Aur Kya Na Khayein? | Dr. Ritu Sethi
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Meda Roga mein sharir mein Kapha aur Fat badhane wali in cheezon aur aadaton se sakti se parhez karein:
- 1. Heavy & Fatty Foods: Oily food, garishth (heavy to digest) bhojan, fried food, aur meetha (sweets).
- 2. Grains: Gehu (Wheat).
- 3. Milk & Dairy: Doodh (Milk), Dahi (Curd), Butter, aur Ghee (Clarified butter).
- 4. Sugarcane Products: Ganna aur uske utpad (Gud, Sugar, Sugarcane juice).
- 5. Beans: Sabhi prakar ki Phaliyaan (Beans).
- 6. Sweet Fruits: Meethe phal jaise Aam (Mango), Kela (Banana), aur Cheeku.
- 7. Unhealthy Foods: Packaged, processed, aur fast food.
- 8. Drinking Water After Meals: Khane ke turant baad paani peena (Yeh Medo dhatu ko badhata hai).
- 9. Sleep Mistakes: Din mein sona (sleeping during the day) aur khana khate hi so jana.
- 10. Sedentary Lifestyle: Aalasya-poorn jeevan shaili (Sedentary lifestyle).
Meda Roga Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Sharir se atirikt fat ko ghatane aur pachan agni ko teez karne ke liye in aahar aur niyamon ko daily routine mein shamil karein:
- 1. Active Lifestyle: Niyamit Vyayam (Exercise) karna aur zaroorat ke anusar kam sona (To sleep less).
- 2. Light Food: Halka aur jaldi pachne wala aahar (Light & easy to digest food).
- 3. Special Millets & Cereals (Anaj):
- Jau (Barley)
- Kodo millet
- Sawa (Little millet)
- Tinni (Red rice)
- Kangni (Foxtail millet)
- Dhan ka lava (Puffed rice)
- 4. Nourishing Pulses (Dalin):
- Moong dal (Green gram)
- Masoor dal (Brown lentil)
- Kulthi dal (Horse gram – Fat cut karne mein sabse uttam)
- Arhar dal (Pigeon pea)
- Chana dal (Split chickpea)
- 5. Light Vegetables:
- Tori (Ridged gourd)
- Parval (Pointed gourd)
- Lauki (Bottle gourd)
- Tinda (Apple gourd)
- 6. Fruits: Amla (Indian gooseberry).
- 7. Healthy Oil: Sarso ka tel (Mustard oil).
- 8. Beverages & Water Habits:
- Chach (Buttermilk) peena.
- Peene ke liye Garam Paani (Warm water) ka prayog karna.
- Khane se pehle paani peena (Drink water before meal – Yeh wazan kam karne mein sahayak hai).
