By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Pandu Roga (Anemia / Low Hemoglobin) mukhya roop se Pitta dosha ke prakop aur Rakta Dhatu (blood tissue) ke dooshit hone se hota hai. Jab sharir mein pachan aur dhatu agni kamzor padti hai, toh khoon ka nirman sahi tarike se nahi ho pata, jisse tvacha ka rang peela padna, thakan, kamzori aur saans phoolne jaisi samasyaen hone lagti hain.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, Pandu Roga se ubharne aur khoon ko jaldi badhane ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna sabse mahatvapurna hai:
Pandu Roga (Anemia) Diet: Kya Khayein Aur Kya Na Khayein? | Dr. Ritu Sethi
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Pandu Roga mein Pitta aur Rakta ko dooshit karne wali in cheezon aur aadaton se sakti se door rahein:
- 1. Unhealthy & Heavy Food: Teekha (Spicy), Ati-Namkeen (Salty), aur Garishth (Heavy to digest) bhojan.
- 2. Legumes & Seeds: Urad dal (Black gram) aur Til (Sesame).
- 3. Specific Vegetables: Paatdar sabziyan (Leafy vegetables) aur Sem phali (Lima bean).
- 4. Heating Spices: Hing (Asafoetida) aur Sarso (Mustard).
- 5. Excess Water Intake: Zaroorat se zyada paani peena (Excess water drinking).
- 6. Beverages & Intoxicants: Sharab (Alcohol), Chai (Tea), aur Coffee.
- 7. Lifestyle Mistakes: Din mein sona (Sleeping during day).
- 8. Medications: Aspirin aur aisi anya painkillers/allopathic drugs se bachein (chikitshak ki salah bina na lein).
- 9. Retention of Urges: Natural urges (stool, urine, hunger, etc.) ke vegon ko rokna.
Pandu Roga Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Hemoglobin badhane, Rakta dhatu ki vridhi karne aur sharir ko urja dene ke liye in aahar aur niyamon ko daily diet mein shamil karein:
- 1. Cereals (Anaj): Jau (Barley) aur Gehu (Wheat).
- 2. Nourishing Pulses (Dalin):
- Moong dal (Green gram)
- Masoor dal (Red lentil)
- Arhar dal (Pigeon pea)
- 3. Healing Vegetables:
- Chaulai (Amaranth)
- Parval (Pointed gourd)
- Petha (Pumpkin / Ash gourd)
- Kunduru (Ivy gourd)
- 4. Iron-Rich & Blood Building Fruits:
- Aam (Mango)
- Amla (Indian gooseberry)
- Anar (Pomegranate)
- 5. Medicinal Spices & Herbs:
- Pyaz (Onion)
- Lahsun (Garlic)
- Methi (Fenugreek)
- Til (Sesame – shuddh matra mein/pathya roop me)
- Jeera (Cumin)
- Talmakhana (Hydrophilia)
- 6. Milk Products: Chach (Buttermilk) aur Makhan (Butter).
- 7. Utensils Habit: Lohe ki kadhai ya bartan mein khana pakana (Cooking in iron utensils – yeh natural iron absorption ko badhata hai).
