🚨 Vata Vyadhi (Vata Disorders / Neurological & Joint Conditions): In Cheezon Se Karein Parhez, Inhe Diet Mein Karein Shamil!
By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Vata Vyadhi (Vata Disorders / Nerve & Joint Conditions) mukhya roop se sharir mein Vata dosha ke atyadhik badhne, sharir mein rukshata (dryness) aane, aur srotaso (channels) mein avarodha ya dhatukshaya hone se hote hain. Iske antargat sciatica, paralysis, joint pain, numbness, aur various neurological samasyaen aati hain.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, Vata dosha ko shant karne aur sharir ko punah urja va bal dene ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna atyant aavashyak hai:
Vata Vyadhi (Vata Disorders) Diet Chart | Dr. Ritu Sethi
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Vata Vyadhi mein Vata dosha aur rukshata (dryness) ko badhane wali in cheezon aur aadaton se sakti se door rahein:
- 1. Fasting & Cold Water: Upwas (fasting) karna aur thanda paani (cold water) peena.
- 2. Vata-Increasing Cereals & Pulses: Jau (Barley) aur Chana (Chickpeas).
- 3. Specific Vegetables: Karela (Bitter gourd), Phool gobhi (Cauliflower), Sem phali (Lima beans), aur Matar (Peas).
- 4. Specific Fruits & Nuts: Jamun (Blackberry) aur Supari (Areca nut).
- 5. Mental & Lifestyle Factors: Tanav (Stress), Chinta (Anxiety), Overthinking, Tez hawa ke sampark mein aana (excess exposure to wind), Atyadhik shram (Overexertion), aur Raat ko der tak jagna (staying awake late till night).
- 6. Body Care Mistake: Kam TFM (Total Fatty Matter) wale sabun ka istemal karna.
Vata Vyadhi Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Vata dosha ko shant karne, sharir ko snigdha (nourishing) banane aur nerves & joints ko strength dene ke liye in aahar aur niyamon ko daily routine mein shamil karein:
- 1. Nourishing Cereals (Anaj): Gehu (Wheat).
- 2. Nourishing Pulses (Dalin): Urad dal (Black gram) aur Kulthi dal (Horse gram) – Yeh Vata ko shant karne mein sabse karagar hain.
- 3. Beneficial Vegetables: Parval (Pointed gourd), Sahjan (Drumstick), Baingan (Brinjal), aur Lahsun (Garlic).
- 4. Nutritious Fruits: Anar (Pomegranate), Aam (Mango), Falsa, Ber (Indian jujube), Narangi (Tangerine), aur Raisins (Kishmish).
- 5. Healthy Milk & Ghee: Gaay, Bhains, ya Bakri ka Doodh aur Ghee (Cow’s/Buffalo’s/Goat’s milk & ghee).
- 6. Hydration & Bathing: Nariyal paani (Coconut water) peena aur Gungune paani se nahana (bathing with lukewarm water).
- 7. Physical Well-being: Obese logon ke liye Wazan ghatana (Weight loss) aur Niyamit Strength Exercises karna.
