Bharat Ayurved Health Centre
Guidance by Dr. Ritu Sethi
Piles mein kya khayein kya na khayein, Pathya Apathya for Piles, Ayurvedic food for Piles
Arsha (Piles) ek aisi samasya hai jo galat aahar aur pachan kriya (digestive system) ke santulan bigadne par hoti hai. Ayurveda ke anusar, sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karke aap is samasya se jald rahat pa sakte hain.
Aaiye jaante hain Arsha mein aapko kin cheezon se door rehna hai aur kin cheezon ko apni daily diet mein shamil karna hai.
Arsha Piles Diet Chart in Ayurveda
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Piles ki dikat ko badhne se rokne ke liye niche di gayi cheezon ka sevan na karein:
- Heavy to Digest Food:
- Refined flour (Maida)
- Gram flour (Besan)
- Packaged, Processed & Fried Food
- Hold Natural Urges: Stool, Urine, aur Flatus (Gas) ke vegon ko kabhi na rokein. Isse vata dosha bigadta hai.
- Curd (Dahi)
- Mango (Aam)
- Pulses & Seeds:
- Sesame (Til)
- Black gram (Urad)
- Lima bean (Sem phali)
- Vegetables:
- Malabar spinach (Poi saag)
- Sea Food
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Pachan ko sugam banane aur rahat paane ke liye in cheezon ko zaroor khayein:
- Cereal: Barley (Jau)
- Pulses: Horse gram (Kulthi)
- Vegetables: Pointed gourd (Parval), Jimikand (Yam), Melde (Bathua)
- Spices: Cardamom (Elaichi)
- Milk Products: Milk, Ghee, Buttermilk (Chach)
- Oil: Mustard oil (Sarson ka tel)
- Fruits: Indian gooseberry (Amla)
Bharat Ayurved Health Centre
Guidance by Dr. Ritu Sethi
