By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Hypertension (High Blood Pressure / Raktachapa) mukhya roop se Pitta aur Vata dosha ke asantulan, galat aahar-viharr, aur mansik tanav (stress) ke karan hota hai.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, High BP ko naturally control mein rakhne ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna sabse mahatvapurna kadam hai:
Hypertension (High BP) Diet: Kya Khayein Aur Kya Na Khayein? | Dr. Ritu Sethi
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Hypertension ke rogiyon ko niche di gayi cheezon aur aadaton se sakti se parhez karna chahiye:
- 1. Salt: Khane par upar se namak chhidakna (sprinkling over salad, curd, etc.).
- 2. Sour Foods: Khate phal (sour fruits) aur aachar (pickles).
- 3. Chickpea & Flour: Chana (Chickpea) aur Besan (Chickpea flour).
- 4. Spicy Food: Teekha khana jaise mirch, Adrak (ginger), Lahsun (garlic), aadi.
- 5. Heavy Fats: Butter, Ghee (clarified butter), aur anya fatty substances.
- 6. Beverages: Chai (Tea), Coffee, aur Alcohol.
- 7. Unhealthy Foods: Animal fat, Oily food, aur Processed food.
- 8. Disturbed Lifestyle: Din mein sona (sleeping during day) aur raat ko der tak jagna (staying awake late at night).
Hypertension Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Blood pressure ko normal rakhne aur hriday (heart) ko swasth banane ke liye in aahar aur niyamon ko apnayein:
- 1. Cereals: Jau (Barley), Gehu (Wheat), Jowar (Sorghum).
- 2. Pulses: Moong dal (Green gram), Kulthi dal (Horse gram).
- 3. Vegetables: Sahjan (Drumsticks), Karela (Bitter gourd), Lauki (Bottle gourd), Shalgam (Turnip), Gajar (Carrot), Mooli (Radish).
- 4. Fruits: Amla (Gooseberry), Kheera (Cucumber), Kale angoor (Black grapes), Anar (Pomegranate), Seb (Apple), Ananas (Pineapple).
- 5. Milk: Thanda ya samanya doodh (Cool milk).
- 6. Healthy Habits & Lifestyle:
- Wazan ko niyantrit rakhna (Weight loss).
- Subah jaldi uthna aur raat ko jaldi sona (Early to bed and early to rise).
- Rozana 30 minute tezi se chalna (Brisk walk for half hour).
- Anulom Vilom Pranayam karna.
