By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Jwara (Fever / Bukhar) ko sabhi rogon ka raja mana gaya hai. Yeh mukhya roop se pachan agni (Amashaya) ke mand hone aur sharir mein Ama (toxins) ke banne se hota hai. Bukhar ke dauran pachan shakti bahut kamzor hoti hai.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, Jwara se jaldi rahat paane aur sharir ko punah urja dene ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna atyant aavashyak hai:
Jwara (Fever) Diet: Kya Khayein Aur Kya Na Khayein? | Dr. Ritu Sethi
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Bukhar ke dauran niche di gayi cheezon aur aadaton se sakti se door rahein, kyunki yeh pachan agni par bojh daalti hain aur bukhar ko badha sakti hain:
- 1. Indigestion Eating: Pehle ka khana pache bina dobara khana (eating before digestion of previous meal).
- 2. Unhealthy Food: Fried food, packaged, aur processed food items.
- 3. Heavy to Digest Foods: Heavy bhojan jaise Meetha (Sweets), Urad dal (Black gram), Til (Sesame), Doodh (Milk), Dahi (Curd), Ghee (Clarified butter), Dry fruits, aur Chana (Chickpea) aadi.
- 4. Sprouts: Ankurit anaj.
- 5. Leafy Vegetables: Paatdar sabziyan.
- 6. Watermelon: Tarbooz.
- 7. Sour Foods: Khate padarth aur Aachar (Pickles).
- 8. Intoxicants: Alcohol aur Betel (Paan).
- 9. Incompatible Foods: Viruddha Ahara (galat food combinations).
- 10. Physical Strain: Vyayam (Exercise) aur Yatra (Travelling).
- 11. Bathing: Nahana (Bathing).
- 12. Disturbed Sleep Routine: Raat ko der tak jagna (staying awake late at night) aur din mein sona (sleeping during the day).
- 13. Retention of Natural Urges: Prakritik vegon ko rokna.
- 14. External Factors: Sharir par tel malna (applying oil over body), Krodh (Anger), aur Seedhi hawa ke sampark mein aana (exposure to wind).
Jwara Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Jwara mein pachan agni ko pradipt karne aur jaldi swasth hone ke liye in niyamon aur aahar ko apnayein:
- 1. Rest: Paryapt vishram karna.
- 2. Early Dinner: Shaam ko jaldi khana khana.
- 3. Eat Only When Hungry: Kaval kadak bhookh lagne par hi aahar lena.
- 4. Light & Warm Foods: Halka, aasan se pachne wala, taaza aur garam bhojan jaise:
- Vegetable soup
- Gruel (Khichdi, Dalia)
- 5. Pulses (Dalin):
- Moong dal (Green gram)
- Masoor dal (Pink lentil)
- Arhar / Toor dal (Brown lentil)
- 6. Vegetables (Sabziyan):
- Tori (Ridge gourd)
- Parval (Pointed gourd)
- Lauki (Bottle gourd)
- Tinda (Apple gourd)
- Sahjan (Drumsticks)
