By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Karshya (Excessive Leanness / Underweight) mukhya roop se sharir mein Vata dosha ke badhne aur Dhatubon (mukhya roop se Mamsa aur Medo Dhatu) ke kshay (depletion) hone se hota hai. Jab sharir ko paryapt poshan nahi milta ya Vata badhane wala aahar-vihar liya jata hai, toh vyakti dublapane ka shikar ho jata hai.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, swasth tarike se wazan badhane aur sharir ko pusht banane ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna atyant aavashyak hai:
Karshya (Weight Gain) Diet: Kya Khayein Aur Kya Na Khayein? | Dr. Ritu Sethi
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Dublapana door karne ke liye niche di gayi cheezon aur aadaton se sakti se door rahein, kyunki yeh sharir mein Rukshata (dryness) aur Vata ko badhati hain:
- 1. Light & Dry Food: Halka aur rukha-sukha bhojan (light food, dry food).
- 2. Bitter, Pungent & Astringent Foods: Kadwa (Bitter), Teekha (Pungent), aur Kasaya (Astringent) swad wale padarth.
- 3. Dry Cereals & Millets:
- Kodo millet
- Little millet (Sawa)
- Red rice (Tinni)
- Foxtail millet (Kangni)
- Barley (Jau)
- 4. Heavy Pulses: Kulthi dal (Horse gram) aur Arhar dal (Pigeon pea).
- 5. Mustard Oil: Sarson ka tel.
- 6. Over Exertion & Travel: Atiyatra (Excessive travelling) aur Sharirik shram (Exertion).
- 7. Mental & Lifestyle Factors: Tanav (Stress), Atichintan (Overthinking), aur Raat ko der tak jagna (Staying awake late at night).
Karshya Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Swasth roop se muscle mass aur weight gain karne ke liye apni daily diet aur routine mein in cheezon ko zaroor shamil karein:
- 1. Nourishing Cereals: Gehu (Wheat) aur Chawal (Rice).
- 2. Dairy & Milk Products: Doodh (Milk), Dahi (Curd), Butter, aur Ghee (Clarified butter).
- 3. Sugarcane Products: Ganna aur uske utpad (Jaggery/Gud, Sugarcane juice, etc.).
- 4. Nourishing Pulses: Urad dal (Black gram) – Yeh Vata ko shant karke weight gain mein sabse mukhya hai.
- 5. Sweets: Meethe padarth (Sweets).
- 6. Ayurvedic Therapies: Oleation therapy (Snehana / Abhyanga – Tel ki malish).
- 7. Water Habit: Khane ke turant baad paani peena (Drink water after meals).
