🚨 Sheeta Pitta (Urticaria / Skin Allergy / Hives): In Cheezon Se Karein Parhez, Inhe Diet Mein Karein Shamil!
By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Sheeta Pitta (Urticaria / Hives / Allergy) mukhya roop se thandi hawa ya thande vatavaran ke sampark mein aane par Vata aur Kapha dosha ke prakopit hone aur Pitta ke dooshit hone se hota hai. Isse tvacha par laal rang ke chakatte (rashes), sujan, aur teez khujli hone lagti hai.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, Sheeta Pitta se jaldi rahat paane aur skin allergy ko hamesha ke liye niyantrit karne ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna sabse mahatvapurna kadam hai:
heeta Pitta (Urticaria) Diet: Kya Khayein Aur Kya Na Khayein? | Dr. Ritu Sethi
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Sheeta Pitta mein Vata, Kapha aur Pitta ko dooshit karne wali in cheezon aur aadaton se sakti se parhez karein:
- 1. Milk Products: Doodh aur doodh se bane sabhi utpad (milk products).
- 2. Sugarcane Products: Ganna aur uske utpad (Gud, Sugar, Sugarcane juice).
- 3. Sea Food: Samudri aahar (Sea food / Machli).
- 4. Daytime Sleep: Din mein sona (sleeping during day).
- 5. Incompatible Foods (Viruddha Ahara): Galat food combinations:
- Machli ke sath doodh (fish with milk)
- Phalon ke sath doodh (fruits with milk)
- Honey aur Ghee ka barabar matra mein sevan (honey with ghee in equal quantity)
- Shahad lene ke turant baad garam paani peena (hot water after having honey)
- Garmiyon mein aatyadhik teekhe padarth jaise Adrak, Lahsun aur Masalon ka sevan
- Khane ke aakhir mein meetha khana aur shuruat mein kadwa/teekha khana
- Garam drinks, garam khana, dhoop mein rehne ya darr ke anubhav ke turant baad thanda paani peena.
- 6. Sun Exposure: Sun bath ya atyadhik dhoop mein rehna.
- 7. Oily & Fried Food: Oily, fried, aur garishth aahar.
- 8. Sweet & Sour Food: Meethe aur khatte padarth.
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Rashes, khujli aur inflammation ko kam karne ke liye in aahar aur niyamon ko daily routine mein shamil karein:
- 1. Healing Pulses (Dalin):
- Moong dal (Green gram)
- Kulthi dal (Horse gram)
- 2. Beneficial Vegetables:
- Karela (Bitter gourd)
- Sahjan (Drumstick)
- 3. Medicinal Fruits & Vegetables:
- Mooli (Radish)
- Amla (Gooseberry / Indian gooseberry)
- 4. Healthy Cooking Oil: Sarso ka tel (Mustard oil).
- 5. Drinking Water: Hamesha Gunguna Paani (Warm water) hi peein.
