🚨 Prameha (Diabetes & Urinary Disorders): In Cheezon Se Karein Parhez, Inhe Diet Mein Karein Shamil!
By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Prameha (Diabetes / Madhumeha & Urinary Disorders) mukhya roop se Kapha dosha ke prakop, Medo Dhatu (fat tissue) ke asantulan aur aalasy-poorn jeevan shaili ke karan hota hai. Jab sharir mein pachan agni mand hoti hai aur Kaphakar aahar ka sevan kiya jata hai, toh mool roop se kleda aur sugar level badhne lagta hai.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, Prameha ko niyantrit karne aur blood sugar ko normal rakhne ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna sabse pehla aur mahatvapurna kadam hai:
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Prameha rog mein Kapha aur Meda ko badhane wali in cheezon aur aadaton se sakti se parhez karein:
- 1. Snacking Habits: Khane ke beech-beech mein baar-baar khana (snacking between meals).
- 2. Eating Before Digestion: Pehle ka khana pache bina dobara bhojan karna.
- 3. Beverages: Alcohol, Tea (Chai), aur Coffee.
- 4. Heavy & High-Sugar Foods: Garishth aur pachan par bojh dalne wale padarth:
- Dahi (Curd) aur Doodh (Milk)
- Sugarcane products (Gud, Sugar)
- Petha (Pumpkin) aur Sweets (Meetha)
- Madhu (Honey)
- Meethe phal: Aam (Mango), Kela (Banana), Angoor (Grapes), aur Cheeku (Sapodilla)
- 5. Fast Food: Packaged, processed, fried, fatty, aur fast food.
- 6. Suppression of Urges: Peshab ke veg ko rokna (holding natural urge to urinate).
- 7. Sedentary Lifestyle: Aalasy-poorn jeevan shaili (sedentary lifestyle) aur Din mein sona (sleeping during daytime).
Prameha Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Blood sugar level ko control mein rakhne aur metabolism ko teez karne ke liye in aahar aur niyamon ko daily routine mein shamil karein:
- 1. Healthy Cereals (Anaj): Jau (Barley – Prameha mein sabse uttam), Gehu (Wheat), aur Puffed rice (Murmure).
- 2. Nourishing Pulses (Dalin): Kulthi dal (Horse gram), Moong dal (Green gram), Arhar dal (Pigeon pea), aur Chana dal (Bengal gram split).
- 3. Medicinal Vegetables: Tori (Ridged gourd), Parval (Pointed gourd), Lauki (Bottle gourd), Tinda (Apple gourd), aur Karela (Bitter gourd).
- 4. Health Drinks & Spices: Chaach (Buttermilk) aur Lahsun (Garlic).
- 5. Healthy Fruits: Tarbooz (Watermelon) aur Jamun (Indian blackberry).
- 6. Essential Lifestyle Changes:
- Niyamit Tahlna (Walking)
- Dhoop lena (Sunbathing)
- Vyayam (Exercising)
