🚨 Shwasa Kasa Hicca (Asthma, Khansi & Hichki): In Cheezon Se Karein Parhez, Inhe Diet Mein Karein Shamil!
By Dr. Ritu Sethi
Bharat Ayurved Health Centre
Ayurveda mein Shwasa (Asthma / Respiratory Distress), Kasa (Cough / Khansi), aur Hicca (Hiccups / Hichki) mukhya roop se Kapha aur Vata dosha ke prakopit hone aur Pranavaha Srotas (respiratory channels) mein rukavat aane ke karan hote hain. Jab cold, heavy, ya fatty aahar ka sevan kiya jata hai, toh lungs aur respiratory tract mein mucus jama hota hai, jisse saans lene mein takleef aur khansi badhne lagti hai.
Dr. Ritu Sethi (Bharat Ayurved Health Centre) ke anusar, respiratory health ko behtar banane aur lungs ko saaf rakhne ke liye sahi Pathya (Do’s) aur Apathya (Don’ts) ka palan karna sabse mahatvapurna kadam hai:
Shwasa Kasa Hicca Diet: Kya Khayein Aur Kya Na Khayein? | Dr. Ritu Sethi
🚫 AVOID (In Cheezon Se Parhez Karein – Apathya)
Respiratory disorders mein Kapha aur Vata ko badhane wali in cheezon aur vatavaran se sakti se parhez karein:
- 1. Heavy & Dry Foods: Fried food, garishth (heavy) bhojan, aur rukha-sukha (dry) aahar.
- 2. Cold Items: Fridge ka thanda paani, cold drinks, chilled desserts, aur cold food items.
- 3. Processed & Fast Food: Packaged, processed, fatty, aur fast food.
- 4. Eating Habits: Der raat khana khana (late dinner).
- 5. Sweets & Heavy Dairy: Meetha (sweets), Dahi (curd), aur Ghee (clarified butter).
- 6. Heavy Pulses & Veggies: Urad dal (black gram), Bandh gobi (cabbage), aur Sarso (mustard).
- 7. Environmental Factors: Thandi hawa (cold exposure), Dhool (dust), aur Dhuan (smoke).
Shwasa Kasa Hicca Ayurvedic Diet Chart
✅ PREFER (In Cheezon Ko Shamil Karein – Pathya)
Lungs ko taqat dene, mucus ko kam karne aur saans ki takleef se rahat paane ke liye in aahar aur niyamon ko daily routine mein shamil karein:
- 1. Warm Water: Peene ke liye hamesha Gunguna Paani (Warm water) hi prayog karein.
- 2. Cereals (Anaj): Gehu (Wheat) aur Jau (Barley).
- 3. Healing Pulses (Dalin): Moong dal (Green gram) aur Kulthi dal (Horse gram).
- 4. Beneficial Vegetables: Bathua (Melde), Chaulai (Amaranth), aur Parval (Pointed gourd).
- 5. Medicinal Spices: Lahsun (Garlic) aur Elaichi (Cardamom).
- 6. Special Dairy Products: Bakri ka doodh (Goat’s milk) aur Bakri ka ghee (Goat’s ghee) – Yeh Kapha ko bina badhaye lungs ko strength dete hain.
